In addition to information perceived through our senses: eyes, ears, nose, taste, touch, with Zen one can see or feel the "higher  awareness" . In other words, we can understand what Zen is only through the power of meditation.

Simple Zen : A guide to Living Moment by Moment
by C. Alexander Simpkins PH.D. & Annellen Simpkins PH.D.
$12.95 

Simple Zen offers: 
* a clear and accessible introduction to the practice of Zen Buddhism.
* simple exercises for Zen practice- meditation, poetry, brush painting, and martial arts.

* a concise discussion of themes and practices associated with Zen , including koans, enlightenment, and ethics.

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