Product code: 6000
Yoga - Your
Freedom From Back Pain A Self-Help Approach
includes a 30-minute daily practice routine to stretch and
strengthen your back. In this 90-minute video, Lillah Schwartz
demonstrates the latest in healthy back programs, paving the way
to a stronger and healthier back. Lillah has been teaching yoga
classes and workshops since 1981, and is an expert in therapeutic
yoga for the spine. The founder of Lighten Up Yoga.
Yoga - Relief from Neck & Shoulder Pain (VHS Video)featuring Lillah Schwartz
Relieve stress and improve posture with this comprehensive routine 60 minutes
of Instruction 22 Minutes of Guided Practice. A simple time tested, therapeautic
sequence of yoga postures focused on relieving tension, gaining strength
and improving posture in your neck and shoulders.
The 60 Minutes of Instruction provide you with clear gentle guidance
for the safe
and effective execution of each yoga pose and teaches you how to correct
the most
common mistakes. Also presented, are non weight bearing alternative poses
to satisfy
therapeutic needs.
The 22 Minutes of Guided Practice gives you a daily routine that
supports the regular
benefits of Yoga. Lillah demostrates the essentials for strengthening the
neck and
shoulders and relieving daily stress.