Yoga
Freedom From Back Pain VHS
Code: 14000
Price: $19.99
Yoga - Your Freedom From Back Pain A Self-Help Approach
includes a 30-minute daily practice routine to stretch and
strengthen your back. In this 90-minute video, Lillah Schwartz
demonstrates the latest in healthy back programs, paving the way
to a stronger and healthier back. Lillah has been teaching yoga
classes and workshops since 1981, and is an expert in therapeutic
yoga for the spine. The founder of Lighten Up Yoga.
Yoga
Relief From Neck & Shoulder Pain VHS
Code:14100
Price:$19.99
Yoga - Relief from Neck & Shoulder Pain (VHS Video)featuring Lillah Schwartz Relieve stress and improve posture with this comprehensive routine 60 minutes of Instruction 22 Minutes of Guided Practice. A simple time tested, therapeautic sequence of yoga postures focused on relieving tension, gaining strength and improving posture in your neck and shoulders. The 60 Minutes of Instruction provide you with clear gentle guidance for the safe and effective execution of each yoga pose and teaches you how to correct the most common mistakes. Also presented, are non weight bearing alternative poses to satisfy
therapeutic needs. The 22 Minutes of Guided Practice gives you a daily routine that supports the regular benefits of Yoga. Lillah demostrates the essentials for strengthening the neck and shoulders and relieving daily stress.